This blog is an expansion of my Twitter feed, a collection of daily inspirations from my meditation practice and life in general. Each tweet is expanded upon to create blog posts, it helps me to develop a sense of how I navigate my life. I enjoy this process and hope that what comes of it is at least entertaining or somehow helpful to those of You who read it!Tumblr (3.0; @catherineflournoy)http://catherineflournoy.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_m2mx3egvEF1r5tb2do1_500.jpg"/><br/><br/><p>Like clockwork: minutes into meditation & he nestles in. (Taken with <a href="http://instagr.am" target="_blank">instagram</a>)</p>http://catherineflournoy.tumblr.com/post/21274623691http://catherineflournoy.tumblr.com/post/21274623691Tue, 17 Apr 2012 13:40:00 -0400<img src="http://25.media.tumblr.com/tumblr_m2b17cktu01r5tb2do1_500.jpg"/><br/><br/><p>It’s true.</p>http://catherineflournoy.tumblr.com/post/20894817209http://catherineflournoy.tumblr.com/post/20894817209Wed, 11 Apr 2012 03:39:00 -0400fortune“When we are in touch with the holes within our consciousness we can then set out to fill them...http://catherineflournoy.tumblr.com/post/20804518191http://catherineflournoy.tumblr.com/post/20804518191Mon, 09 Apr 2012 18:46:00 -0400consciousnessmeditationmindwholenessbalanceloverelationshipsself Accepting change requires letting go of how we think things should be, embracing what we have, and...http://catherineflournoy.tumblr.com/post/18936263680http://catherineflournoy.tumblr.com/post/18936263680Thu, 08 Mar 2012 00:09:00 -0500acceptancechangefreedomhappinessself helploverelationshipsstressstress management“Most successful people begin with two beliefs: the future can be better than the present, and...http://catherineflournoy.tumblr.com/post/17377911602http://catherineflournoy.tumblr.com/post/17377911602Fri, 10 Feb 2012 12:53:00 -0500<iframe width="400" height="300" src="http://www.youtube.com/embed/GiXSunZQp8U?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Internationally acclaimed transformational therapist, author, speaker and humanitarian Derek O’Neill offers wisdom and humor on 9-to-5 jobs. </p> <p><a href="http://www.derekoneill.com" target="_blank"><a href="http://www.derekoneill.com" target="_blank">www.derekoneill.com</a></a></p>http://catherineflournoy.tumblr.com/post/17282799988http://catherineflournoy.tumblr.com/post/17282799988Wed, 08 Feb 2012 17:23:00 -0500workcareerjobderek o'neillSQspiritualmindservice There&#8217;s a tremendous amount of grace in patience. At times it can be the most beautiful gift...http://catherineflournoy.tumblr.com/post/17185143543http://catherineflournoy.tumblr.com/post/17185143543Mon, 06 Feb 2012 20:38:00 -0500gracelovepatiencevirtuerelationships Stillness - being in the world around us but not of it. The more effortless it is the stiller we...http://catherineflournoy.tumblr.com/post/16600494441http://catherineflournoy.tumblr.com/post/16600494441Fri, 27 Jan 2012 18:00:00 -0500lifemeditationstillnessrelationships<iframe width="400" height="225" src="http://www.youtube.com/embed/AfLV_kVffOk?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Derek O’Neill’s entertaining and truthful perspective about meditation and why it’s a practical life tool for finding answers from within ourselves.</p> <p><a href="http://www.sq-wellness.com" title="SQ Wellness" target="_blank"><a href="http://www.sq-wellness.com" target="_blank">www.sq-wellness.com</a></a></p>http://catherineflournoy.tumblr.com/post/16313096926http://catherineflournoy.tumblr.com/post/16313096926Sun, 22 Jan 2012 17:14:00 -0500sqderek o'neillmeditation“If you can’t change your mind - then you’re not using it.” - Basharhttp://catherineflournoy.tumblr.com/post/16183747762http://catherineflournoy.tumblr.com/post/16183747762Fri, 20 Jan 2012 15:24:00 -0500There was a time when confronted with a challenge focus became difficult for extended periods and...http://catherineflournoy.tumblr.com/post/16177700184http://catherineflournoy.tumblr.com/post/16177700184Fri, 20 Jan 2012 12:55:00 -0500meditation