Stillness - being in the world around us but not of it. The more effortless it is the stiller we are. When I use to think about stillness my reference point was identifying the calmness and serenity of the outside world around me where activity is constant, sometimes chaotic and not without its moments of relief. I wanted to know how I could experience that stillness within myself. I was...
If you can’t change your mind - then you’re not using it.– Bashar
How I Began Meditating
There was a time when confronted with a challenge focus became difficult for extended periods and I’d procrastinate until I had no choice but to work under pressure. It’s not a bad thing, just that these specific occurrences weren’t conducive to my work ethic. And, my mind had a tendency to go in-and-out of worrisome thoughts which somehow became like second nature. The truth is,...